During the study, it has been found that the resveratrol found in red wine helps in protecting the blood vessels from damage in case of any disease. Along with this, it is also beneficial in many diseases including preventing clogging of arteries, reducing the problem of high cholesterol, increasing the level of good cholesterol, and preventing cancer.
Every food item found in the world has both advantages and disadvantages. If we consume them properly then they benefit our body but if we eat anything in the wrong quantity or more than required then it is sure to cause harm. The rule of quantity applies to fruit juices, tea-coffee as well as many types of alcoholic drinks and if you consume them in limited quantity then they can get innumerable benefits to your body.
You must have heard that drinking too much alcohol damages the liver, but the consumption of alcoholic drinks also strengthens the digestive system. Studies on rats have revealed that the small amount of alcohol found in beer and wine strengthens the body’s digestive system. This claim was made after recent research on rats. It was claimed in this research that all types of drinks, which contain alcohol in small amounts, reduce bad cholesterol in the body and prevent blood clotting. In this article, we will tell about some such alcoholic and non-alcoholic drinks, which keep you away from many diseases and also bring you many benefits.
Red wine
During the study of alcohol and its effects on the body, it was found that the resveratrol found in red wine helps in protecting the blood vessels from damage in case of any disease. Along with this, it is also beneficial in many diseases including preventing stiffness of the arteries, reducing the problem of high cholesterol, increasing the level of good cholesterol, and preventing cancer. Resveratrol is a type of chemical that is also used in making medicine. It is found in foods such as peanuts, pistachios, grapes, red and white wine, blueberries, cranberries, cocoa, and dark chocolate.
Beer
Many studies have found that beer can ward off dementia (memory disease). Our brain cells are surrounded by a network of tubes that help to flush out toxins. Studies done on rats show that like beer, low alcohol intake helps in making this brain system more efficient. In previous research, it has been claimed that beer reduces the risk of heart disease. Its limited amount strengthens bones after menopause in men and especially in women. Some types of beer are high in calories, so consuming too much of it can lead to weight gain. It also provides relief in many types of pain.
Pineapple Juice
Vitamin C and antioxidants are found in abundance in pineapple juice. It sharpens the eyesight. Along with this, the beta-carotene and vitamin A found in it remove those eye problems that can lead to cataracts. Vitamin C, fiber, and potassium are also found in it, which increases the immunity of the body. Digestion is improved by drinking pineapple juice and it also prevents many types of infections. This keeps the blood pressure under control. In addition, the antioxidants found in it also protect against serious diseases like arthritis, heart disease, and many types of cancer.
Gin & Tonic Cocktail
Gin and Tonic is a cocktail made from gin (a type of alcohol) and tonic water (soda drink) that is served with lots of ice. It cures many symptoms of cold including fever, cough and sneezing. It is also good for your stomach. It works by breaking down food particles and increasing the number of enzymes that help in digestion. It also removes inflammation in the body.
Tomato juice
Tomato is rich in many types of nutrients. Drinking tomato juice daily during the day reduces the risk of breast cancer. Its consumption increases the level of adiponectin hormone, which protects against this disease. Along with this, it accelerates digestion. Removes the problem of blood clotting and reduces bad cholesterol. It also helps in reducing weight and it is also beneficial in eye diseases.
coffee
There are thousands of such research in front of us in which the benefits of coffee to the body have been told. But a recent new research has revealed that people who regularly drink coffee are 17 percent less likely to die at a young age because a cup of coffee has the ability to stimulate the liver to work better. Properties are found, due to which the immunity of a person is better and his life is longer. It increases energy and agility in the body and also helps in reducing weight. Coffee also benefits in type 2 diabetes.
Tea
Limited consumption of tea brings many benefits to the body. However, black tea, green tea and white tea are much better than tea with milk and sugar. They are considered beneficial in heart disease, arthritis, diabetes and headache. These teas are rich in antioxidant, anti-inflammatory and anti-aging properties, whose regular consumption is helpful in maintaining youth and protecting against many diseases. Black tea wards off cold and flu as it contains flavonoids that strengthen a healthy immune system.
UK research organization UCO Biobank said that drinking one or two cups of tea a day improves immunity, which is helpful in longevity.
Take special care of quantity while drinking alcoholic drinks
In this article, we have told about both alcoholic and non-alcoholic drinks, which benefit our health in many ways, but it is important to consume all these drinks in limited quantities. Especially excessive consumption of alcoholic drinks leads to many serious diseases. According to research, for the health of the body, women should not take more than 150 ml i.e. a small glass of alcohol in a day. At the same time, 300 ml i.e. two glasses are enough for men. In this quantity, the body gets many benefits from it, whereas, using more than this can harm the body.