You will learn how weight loss can lower your blood pressure and cholesterol levels in this article.
What is blood pressure?
To prevent your body’s cells from becoming clogged, you need a normal blood pressure. In addition to causing heart disease, strokes, and other health problems, high blood pressure can also cause other health problems. Blood pressure refers to the force that blood pushes against the walls of your arteries.
There are a number of factors that can increase blood pressure, including:
Overweight or obesity
Hypertension in the family
Smoking cigarettes
Lifestyles that are sedentary
Blood pressure above 140/90 mm Hg is considered hypertension
The disease of diabetes
Weight and blood pressure
A high blood pressure is associated with a higher risk of heart disease and stroke. High blood pressure regulates blood flow and keeps your heart working properly. It is possible to lower blood pressure by losing weight in a number of ways.
Having a low body mass index (BMI) is associated with a lower risk of hypertension, while being overweight or obese increases that risk. A high BMI is associated with a lower risk of hypertension. Obesity has also been linked to the prevalence of chronic diseases like type 2 diabetes and coronary heart disease.
Also, you can lower your blood pressure by reducing your overall caloric intake. Eating fewer calories than you burn not only results in weight loss, but also decreases inflammation, blood sugar control, and obesity-related diseases.
Additionally, weight loss can improve blood lipid levels (like cholesterol and triglycerides). Hypertension is associated with elevated cholesterol levels, while coronary artery disease is associated with elevated triglycerides. Research has shown that lowering your LDL (bad) cholesterol levels is more effective than lowering your HDL (good) cholesterol levels when it comes to lowering your heart disease risk.
Last but not least, losing weight can help improve endothelial function, which allows blood vessels to expand and contract smoothly.
Weight and blood pressure
Weight loss has many health benefits, including lowering blood pressure. Researchers found that those who lost more than 10% of their body weight had lower blood pressure readings than those who did not lose any weight or lost a small amount, according to a study published in Hypertension.
It’s important to stay active and remain at a healthy weight for a healthy heart. Losing weight is key to lowering blood pressure: reducing toxins and inflammation in the body, shrinking fat cells which decreases white blood cells and other inflammatory cells in the bloodstream, plus requiring you to work harder in exercise for muscle mass building, resulting in better defence against age-related diseases.
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There are many benefits to losing weight
Losing weight has many health benefits. In addition to lowering blood pressure and cholesterol levels, losing weight can lower the risk of heart disease and improve sleep quality, among other health benefits. Losing weight can have a number of health benefits, including:
Lowering blood pressure is the first step
The findings of a study in The New England Journal of Medicine and another in The Lancet both suggest that even a slight decrease in body weight could result in a reduced risk of hypertension. Their research showed that reaching 10% weight loss led to 41% lower chance, while 16 pounds (7.5 kg) was associated with 42%. This suggests that even if you do not have high blood pressure now, you can benefit from losing some weight.
Reducing cholesterol levels
The National Heart, Lung, and Blood Institute notes that “people with low levels of bad cholesterol (LDL-C) are less likely to develop heart disease or stroke… [and] those with high levels of bad cholesterol are more likely to develop both”. According to a study published in The BMJ Open Diabetes Research & Care, interventions with modest LDL-C reductions
As a conclusion
Those who lose at least 10% of their body weight have a 34% lower risk of hypertension than those who do not lose weight or lose only 5-7%, according to a study published in the journal Hypertension. If you are interested in lowering your blood pressure, you need to make some lifestyle changes, including losing weight.
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