The health of your teeth and gums is closely related to your overall health, which is why it’s important to know how to keep your mouth healthy, even in between dental checkups. Fortunately, there are a number of natural remedies that you can use at home. Find out what 10 powerful remedies can help strengthen your teeth.
How do teeth differ?
You have four types of teeth: incisors, canines, premolars, and molars. There is a difference in purpose for each of these types of teeth. Incisors are the sharp teeth at the front of your mouth that you use to bite off food pieces. Canines are the pointed teeth next to your incisors that you use to tear food apart. Premolars are the flat teeth in your mouth, which grind food. Molars are the large teeth in your mouth that crush food.
Brushing your teeth properly
The Best Way to Brush Your Teeth
A few simple steps can ensure you are brushing your teeth properly in order to remove plaque and bacteria that can cause cavities, gum disease, and bad breath.
Brush with a soft-bristled toothbrush and use gentle circular motions.
Brush your teeth on their inside surfaces as well as their chewing surfaces and front surfaces.
After brushing, spit out the toothpaste rather than swallowing it.
You can also remove any remaining debris from your teeth by rinsing with water after brushing.
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Gum health remedies at home
Baking soda is a natural abrasive that can help remove plaque and bacteria from your teeth and gums. Brushing your teeth once a week with baking soda can help improve gum health.
Eat plenty of crunchy fruits and vegetables for healthy gums to massage the gums and remove plaque buildup. Apples, celery, and carrots are excellent choices.
As a final tip, floss daily to remove plaque and food particles between your teeth. Regular flossing helps prevent gum disease and keeps your smile looking great.
Home remedies for toothache
You can strengthen your teeth and fight toothache with a few powerful natural home remedies.
Garlic cloves: Crush a few garlic cloves and place them on the affected tooth. Leave them for a few minutes before rinsing your mouth with water. Do this several times a day for best results.
You can also boil peppermint leaves in water and use it as a mouthwash to relieve toothache pain.
If you have a toothache, rinse your mouth with warm salt water several times a day to reduce inflammation and pain.
When you have a toothache, you may find that applying ice to the outside of your cheek helps numb the pain temporarily. However, do not apply ice directly to your gums or teeth, as this can cause further irritation.
- Clove oil: Soak a cotton ball in clove oil and apply it to the affected tooth for pain relief. You can also mix clove oil with baking soda to form a paste and use it as a natural toothpaste.
In conclusion
Remember, home remedies aren’t always the best option, so be sure to consult your dentist if you have any concerns. Your teeth can last a lifetime with the right care!
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