Weight Loss: Regular brisk walking can help you lose weight effectively. In fact, walking is considered the best way to reduce your belly fat without dieting.
Walking For Weight Loss: Walking or brisk walking is one of the best things for your health. Walking is cheap and the best way to stay healthy and fit. Walking provides many health benefits. It is also a super-accessible way to lose weight. Especially if your lifestyle or working nature keeps you tied to a desk. If your belly fat has increased and now people are also talking about your belly, then from today onwards include walking in your weight loss routine. Although walking reduces weight, but one question that remains in everyone’s mind is how much walking should be done in a day? (How Much Should I Walk In A Day) Know the answer to every question here.
Does brisk walking make you lose weight? , Does Brisk Walking Make You Lose Weight?
Regular brisk walking can help you lose weight effectively. In fact, walking is the best way to reduce your belly fat without dieting.
Researchers found that people who spent more time sitting, had a significantly higher risk of coronary heart disease, which included larger waist size, higher triglycerides and lower HDL, or healthy cholesterol.
Previously, a Canadian study showed that women who walked briskly for about an hour a day for 14 weeks lost up to 20 percent of their belly fat without changing their eating habits . So, if you want a flat stomach then try to walk more and sit less.
Walking is beneficial for heart health:
Studies have shown that walking is the best exercise for reducing the risk of heart disease for individuals who otherwise lead a sedentary lifestyle. It is suggested that a person should walk at least 10,000 steps per day, but setting a target at 15,000 would be great.
Especially if you want to maintain a good heart health. It may seem difficult at first, but you can use simple tricks and achieve your set goal. For example, break up your 15,000 steps into 20-minute walks three times per day instead of all at once.
Blood pressure, cholesterol and diabetes:
According to a new study conducted at Lawrence Berkeley National Laboratory, Life Science Division in Berkeley, California, brisk walking can reduce your risk of high blood pressure, high cholesterol and diabetes. Remember, all three conditions are risk factors for heart disease and stroke. Apart from these, walking can help prevent constipation and other bowel problems. It improves your mood and reduces stress level.
When and how much would it be beneficial to walk?
The American Heart Association recommends that adults get 30 minutes of physical activity per day, at least 150 minutes of moderate activity per week, or 75 minutes of vigorous activity per week to receive benefits.
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